Stoke: Christmas routes #1

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I’m at home at my parents’ place in Stoke, flushing my system of party toxins and doing some easy base training.

The above 18-miler took 75 mins setting a limit of 140 beats per minute on the HRM. On 26/12 I did it in 70 mins on the same upper limit, despite a sore throat.

Incidentally my current weight is 11st 12 – 5-6 pounds over my Southern Sportive form.

One Response to “Stoke: Christmas routes #1”

  1. Legs, Feeling No Pressure » January January 9th, 2010 at 8:49 am

    […] comparison with last year is that I’m starting it lighter. In Jan 09 I was a stocky 11st 12 – this year I’m probably around 11st 5-6 (lighter than I was in March last year). True, […]

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