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Around town in DC.

Around town in DC.

I went to Washington DC last week for a holiday. In summary, DC (at least the bits I visited) is very touristy, very stars ‘n’ stripes, really quite artificial – and frankly, kinda dull.

Wary of packing on pounds from potato chips, beer and desserts, during the week I put in a couple of token workouts in the hotel gym. Actually, the main purpose of these was not to burn calories but to warm up then have a good stretch – walking around town all day made my feet sore and my whole trunk and legs very stiff. Sightseeing and shopping are alike in this respect: they both cause fatigue without gratification.

I must have picked up some bug mid-week, because I was suffering on the flight home (I also got drunk Thursday night which didn’t help). By the time I landed at Heathrow, my body felt like a sack. 

Miraculously, however, I have turned the situation around. I had Friday off, then did 6 laps of Regent’s Park yesterday, followed by 3 hours hard this morning with London Phoenix. And now I feel fine, much less worried about the forthcoming Ventoux sportive…

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