2010 – first ride out

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The current conditions just north of Potters Bar.

The current conditions just north of Potters Bar.

Yesterday was my first ride out of the new decade. Following a period of 2 months out of the saddle (a trip to Nepal was partly to blame), which itself included a 2 week drinking marathon (the party season) and a 1 week eating marathon (the Mucklow family Christmas), it wasn’t surprising that my form stank.

My leg strength deserted me; my heart rate pootled along in zone 2; my blood sugar levels bonked as my stomach craved cake and turkey trimmings. Compare this graph from yesterday (peak HR 157):

Heart rate graph 2-1-10

Heart rate graph 2-1-10

with this one from 18 July last year (peak HR 177).

Heart rate graph 18-7-09

Heart rate graph 18-7-09

I remember this ride. I never blogged about it because I was just back from La Marmotte and I couldn’t be bothered. But it was the ride of the year. I was out with Millsy on a 4hr+ circuit from Sevenoaks (possibly the Hell of the Ashdown route). I was rested from my trip to France, but still held the form from months of training. I was hitting the hills hard, and just kept feeling stronger. Then came a truly epic half-hour stretch in the closing stages of the ride, on a gradual climb up to Sevenoaks Weald. My heart rate climbed from 160 into the 170s, and I recall looking down at my wrist to check the effort and seeing 177. There was an almost other-worldly absence of pressure.

But back to yesterday. In a nutshell, I followed Millsy all the way up to Woolmer Green, whereupon he binned it on the ice, and I followed his bloodied carcass all the way back to London. My flabby core is so out of shape that it’s all achey today, and I’m saddle-sore into the bargain.

Looks like more snow’s on the way for Wednesday’s ride – sweet!

2 Responses to “2010 – first ride out”

  1. Millsy January 6th, 2010 at 3:20 pm

    Perhaps we should have taken a leaf out of triathlete Will Clarke’s book of winter riding: http://tinyurl.com/ya28agb

  2. Legs, Feeling No Pressure » January January 9th, 2010 at 8:42 am

    […] training rides on the road. So far, I’ve already racked up 4 days and 7 hours, so hopefully, weather permitting, this should be an easily achievable goal. However, the weather isn’t exactly permitting […]

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