First foray from West Norwood

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Allow me to point out that West Norwood rocks, for a number of reasons – not least because I can ride this hilly 4-5 hr route from my door:


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Rode it last Sunday with Millsy, who has been bending my ear on recovery smoothies and base amino supplements among other matters. Actually felt pretty good.

The route takes in Toy’s Hill along with plenty of other rolling sections, and has plenty of room for expansion for longer rides.

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